A SPELL FOR THE RELIEF OF MAGICKAL HEADACHES

Find a place to be alone. This place should be comfortably lit and free of
smoke and fumes (this includes incense and essential oils). Place two chairs
(one comfortable enough to relax in) facing each other. Sit in the relaxing
chair. Take two slow, deep breaths and allow your eyes to fall naturally on
the other chair. Now instruct your central 'self' (or your higher self,
subconsious mind, or whatever you use for non-consious workings) to form an
image of the pain in that chair. REMEMBER TO BREATHE! As the image starts to
appear, concentrate on making it as detailed as possible without letting your
consious mind interfeare. Once the image is complete, note its appearance and
then allow the remainder of your discomforts to flow into it (without
otherwise empowering it or lending it your energy or essence). REMEMBER TO
BREATHE while doing this. When the transfer is substantially complete, take
two deep, relaxing breaths, stand up, and walk away (leaving the image in its
chair). After an hour or so, the image will dissipate, making it safe to move
the chair.

After you have successfully done this two or three times, you can start
streamlining it and customizing it to suit your own tastes. If the
effectiveness starts to fade, return to this method for a few times.

This spell can be used for a variety of discomforts, but it can also mask
medical symptoms. In case of chronic or prolonged problems, CONSULT A DOCTOR
IMMEDIATELY! After all, there are few enough of us as it is!

       Nihasa